Welcome to Centered - personalized pelvic floor & orthopedic physical therapy for every body.
At Centered Physical Therapy & Wellness, we offer support to those who are overcoming pelvic floor & orthopedic impairments. Located in Waunakee, Wisconsin, we guide you along your movement journey to promote confidence to return to the activities you love. Whether that be after injury, during and after pregnancy, or after some time off, we are eager to support you along the way. If interested in learning more, please reach out for a complimentary phone consultation to learn if Centered is a good fit for you.
The Centered Approach
At Centered, we take a whole-person, whole-body approach to care to determine the root cause of your symptoms. Through education and collaboration, we work together to give you the tools and knowledge to take control of your symptoms, increase confidence, and find joy in movement to return to the activities you love.
Our Mission
Our mission is to empower you through movement by educating and embracing your body’s ability to move. Our goal is to provide the highest quality of care to help you reconnect with your body, challenge societal standards, and use education to bring awareness to your body, utilizing both manual & active treatments. We are here to help you on your journey to connecting with yourself!
How Centered Can Help
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Pelvic Floor Dysfunction
This can include urinary leakage / urgency / frequency, pelvic pain, constipation, and prolapse. Many people think this is normal, but believe us, it’s not!
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General Orthopedics
Pain is our body telling us something isn’t quite right. From shoulder and neck pain to low back and hip pain, we take a look at the whole system to get to the underlying cause.
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Return to Running & Rehabilitation
Let us help you return to running. Whether it be after injury, after pregnancy, or after some time off, I want to be on your team.
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Pre & Postpartum Rehabilitation
We discuss how pregnancy impacts your pelvic floor & the rest of your body. It is our standard of care to have every person evaluated pre & postpartum for optimal function before, during, and after pregnancy.
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Movement Reintegration
We support those who are looking to return to movement-based routine. If you have struggled with a challenging relationship with movement & exercise, we are here for you. We’re eating disorder informed and take a whole-person approach to returning to movement.
Meet Dr. Sarah
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Dr. Sarah Lindholm PT, DPT, MHA
Kind Words
“Sarah is fantastic all around. She is friendly and welcoming. I noticed significant improvement after the first appointment, which is telling of her ability to diagnose and treat pelvic floor issues. If you’re in need of pelvic floor therapy, I highly recommend reaching out to Sarah.”
— S.S
“Sarah is an excellent physical therapist. She took the time to learn about my injuries and developed a plan that was well suited to me. Overall, Sarah helped me feel better and more confident that I could continue to improve overtime. I highly recommend her!”
— T.D
“I worked with Sarah for almost a year on my shoulder and low back pain, and she helped me get back to training Brazilian jiu jitsu. She is patient, kind and highly knowledgeable, breaking down complex concepts to help me understand the rationale behind her care decisions. I highly recommend her to anyone seeking a talented physical therapist!"”
— E.E
“I couldn't recommend Sarah enough as a PT. In addition to her incredible expertise, she always went above and beyond, checking in outside of our sessions, remembering details about my life and showing genuine care for my health and wellbeing.
Her holistic approach to PT incorporates not just fitness goals but also mental health support, which went a long way when I was sidelined from running for several weeks. Sarah is an incredible PT who takes extra time to get you back on track (and come back stronger!) and makes sure that you have all of the physical and mental support you need!”
— E.D