We would love to hear from you!
Contact us:
Email - hello@getcenteredpt.com
Call or text - (608)-710-9885
Located inside Sapphire Studios
202 S. Century Ave. Suite 13
Waunakee, WI 53597
We are open Monday-Friday: 8AM-6PM
Getting Centered, together.
“Dr. Sarah is the first pelvic floor therapist I’ve seen and the experience was transformative. I had two kids 21 months apart, the first being a c-section and I knew I needed some attention. From our very first session, Dr. Sarah approached our time together with an equal amount of knowledge and compassion. She explained the anatomy and function of the pelvic floor in a way that was easy to understand. I learned more about my body during our time together than in any health class. Being a c-section mom, I felt very disconnected from my scar, never touching it or paying it much attention, but Dr. Sarah took the time to give me scar massages. We also talked about why the scar was okay and the importance of caring for it and honoring it. That was very special for me.
After several weeks of consistent therapy, I noticed significant improvements. Dr. Sarah created an easy-to-maintain exercise routine, 5 minutes a day, 5 moves. However, my biggest takeaway from our time together is learning how to properly breathe and the impact proper breathing has on your pelvic floor. Overall, my experience was extremely positive. It has not only alleviated my symptoms but also improved my quality of life by learning to connect with my body. I highly recommend Dr. Sarah to anyone experiencing pelvic floor issues and
looking to reconnect with their bodies after childbirth”. - S. R.